Reduce Stress and Overwhelm Now

stressed and overwhelmed program of melissa phillips health coachREDUCE STRESS AND OVERWHELM NOW

Are you feeling anxious and overwhelmed, spinning your wheels trying to “get it all done”? Perhaps the demands of your life leave you depleted and irritable.

This program is for you if you want to find peaceful balanced living again ~ even in the midst of chaos!

The Steps 

WEEK 1:

Evaluation and Intention Setting 

Review intake form and evaluate what’s not working for you right now.

Design a plan of action for inevitable success.

WEEK 2:

Desired State Goal Setting ~ Deep Dive: 

Uncover your key motivator for making lasting change. 

Clear the clutter and set up an environment for inevitable success. 

Take action to reduce stress now.

WEEK 3:

Gain mental clarity and reduce overwhelm 

Discover what foods work best for mental clarity and optimal energy throughout your day

WEEK 4:

Self Care 

Making yourself a priority 

Achieve peaceful living in a place of chaos.

WEEK 5:

Manifesting a positive mindset to move forward with confidence and efficiency.

Discover the abundance in your life and stamp out overwhelm.

WEEK 6:

Wrapping Up And The Road Ahead 

The power of reflection and appreciation of how far you have come.

Discovering what’s next.

Lets Chat! 

Schedule your complimentary No-Obligation Discovery Call HERE to see if this is a fit for you.

 

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