Jump Start Better Sleep Now

If  you are struggling with getting sound sleep at night and drag through your day feeling fatigued, anxious, and overwhelmed this program is for you.

Maybe work and life responsibilities keep you up too late at night, or you wake up at 3am worried about all the things that still need to be done if so, this program is for you!

This program is for you if you want to reclaim consistent sound sleep at night and feel more energized and efficient with your day.

The Steps 

WEEK 1:

Evaluation and Intention Setting 

Review intake form and evaluate what’s not working for you right now.

Design a plan of action for inevitable success.

WEEK 2:

Desired State Goal Setting ~ Deep Dive 

Uncover your key motivator for making lasting change. 

Clear the clutter and set up an environment for inevitable success ~ creating your perfect sleep environment. 

Take action for better sleep now.

WEEK 3:

Creating your personalized sleep ritual

Foster a personal nighttime ritual for better sleep

WEEK 4:

Nourishing your body for better sleep at night

 Discover what foods stabilize your energy during the day to promote better sleep at night.

WEEK 5:

Nourishing your soul for better sleep at night 

Reduce Mental Stress and Overwhelm

Discover the best type of exercise/movements for optimal energy during the day and relaxation at night.

WEEK 6:

Wrapping Up And The Road Ahead 

The power of reflection and appreciation of how far you have come.

Discovering what’s next. 

Lets Chat!

 Schedule your complimentary No-Obligation Discovery Call HERE to see if this is a fit for you.