WORK WITH ME

The Art of Transformation

Isn’t it about time you take charge of your health and your life and live it with vitality, meaning and purpose?

The Only Problem Is…

You’ve been struggling to find the right system to get you to where you want to be, and you can’t figure out what to do to attain the energy, health, body, and lifestyle you so desperately want!

Believe It or Not…

You CAN transform your health, and live a life filled with vitality and passion, and purpose — You CAN become “THAT PERSON” you always dreamed of being who lives an empowered and inspired life on her own terms, without deprivation and restriction!

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TOTAL TRANSFORMATION DISCOVERY BREAKTHROUGH SESSION

If you are unsure where to begin, let’s chat!  Click to book a FREE session so we can determine what fits your need best.

Here’s what you’ll discover in your session:
Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want.

Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life.

Discover which foods and habits are bringing your body down, and what to do about it.

Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less.

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6 WEEK JUMP START PROGRAMS

Are you wondering why you just can’t feel better? There could be a multitude of factors affecting your body, energy, and health. If you’ve tried everything else, and can’t figure out what’s going on ~ And you’re sick of it! ~Then one of these programs might be for you.

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7 DAY SUGAR DETOX  

7 DAY SUGAR DETOX

On this program you’ll cut out sugar, feel great, and start to take control of those cravings once and for all.

You’ll feel more energetic, your skin will glow, and you’ll get healthier in just 7 days. There is a lot of research into why it’s so hard to break the sugar habit and strategies that really work but sometimes it’s hard to find… If you really want to get sugar out of your life, it won’t be easy, but I can help!

Want to know how to avoid sugar pitfalls and get the keys to success that you need to create a healthy relationship with your body and food cravings.

  • Learn what your relentless sugar cravings really mean.
  • Why you need to detox from sugar to break the cycle.
  • Crazy facts about sugar that everyone should know.
  • The detrimental effects of sugar on the body and how eliminating it will transform your life.
  • Understand the difference between Natural vs. Refined sugar.

7-Day Sugar Detox Plan includes:

  • An easy to follow 7-day plan that will fully explain the program and will provide you with emergency strategies to keep you on track.
  • How to spot hidden sources of sugar in your diet and at the grocery store.
  • Easy ingredient swaps for all of your recipes.
  • Strategies for reducing your sugar cravings for good.
  • The top foods to eat during a sugar detox. (including drinks!)
  • 7-Day Sugar Detox Recipe Guides ($30 Value)

Sugar Detox recipes for 7 days. Whether you are a vegan, gluten-free, paleo, vegetarian or a meat eater, I’ve got you covered.

  • Delicious real-food breakfast, lunch, dinner, and snack recipes that are free of grains and refined sugar.
  • Meal schedule and shopping lists for the entire 7 days.
  • Every recipe is additive-free and clear of artificial substances that make food so irresistible that you eat more than you should.
  • Meal prep list to make it easy to stick to the plan when you are short on time.

Success Guide

  • A detailed game plan for long-term success following your detox.
  • How to re-introduce specific foods back into your diet.
  • What sweets you can eat so you don’t need to eat refined sugar ever again.
  • Healthy snack recipes to incorporate into your new lifestyle.
  • Dessert recipes to enjoy that are free of refined sugar & won’t wreak havoc on your life.

Success Journal 

  • This is the ultimate tool to hold yourself accountable and keep yourself on track.
  • Proven to deliver results, when executed correctly.
  • Use for tracking daily meals or meal planning or both.
  • How to swap sugar with healthier choices.
  • How to avoid sugar when cravings strike.
  • How to transition your body back to reality after the detox.

14 DAY RESET CLEANSE

14 DAY CLEANSE

The 14-day RESET Elimination Cleanse is a hypo-allergenic diet or elimination diet. This means removing the foods that most commonly cause symptoms of a food allergy or toxicity.

  • Do you get bloated after eating?
  • Do you tend to gain weight easily especially in your belly?
  • Do you have extra pounds that won’t come off with diet and exercise?
  • Do you have headaches more than occasionally?
  • Do you frequently belch or feel gassy or gurgling in your belly?
  • Do you tend to feel lethargic during the day?
  • Do you have cravings for sugar or starchy foods?
  • Do you experience mood swings or anxiety?
  • Do you have difficulty focusing or experience foggy brain?
  • Do you have allergies or hayfever?
  • Do you experience pain, muscle achiness, or stiffness in your joints?
  • Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
  • Do you feel anxious, upset, nervous, or downright cranky?

If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!

Those foods are gluten containing grains, dairy products, eggs, soy, caffeine, yeast, sugar (and it’s many forms), dried fruits, citrus fruits and sometimes poor food combining. Avoidance of these foods has lead to relief of symptoms in many
individuals. By reintroducing these foods back into the diet individually which you’ll be doing in phase 3, one is able to see clearly how their body reacts to that food.

This gentle, yet effective approach is designed to support the liver’s detoxification pathways and to improve intestinal health so that the body can clear out excess toxins and operate at its highest potential. It delivers an all access pass to boundless reserves of energy you didn’t know you had. You’ll find that every part of your body works better simply by “switching on” your metabolism and body’s natural healing abilities.

Includes:
15 minute 1-on-1 coaching with Melissa upon signing up
Cleanse Manual (52 pages, beautifully designed with shopping lists, cleanse enhancing activities, recipes and so much more!)
3 group coaching session to set up goals for cleanse, answer any questions so you feel confident and clear, as well as to provide support and accountability

To get the most out of your session:
Show up on time, ready to share
Be 100% honest about whatever is going on
Know that what you say is confidential
Be willing to trust yourself, me, and the process
Be open to taking action or thinking in a different way

You will receive an email with further instructions once you book your 15 min complimentary 1-on-1 private session.

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90 DAY TOTAL TRANSFORMATION

TOTAL TRANSFORMATION 90 DAY

Do you want to give your life a promotion from part-time to full-time but nothing seems to stick? If you’ve tried everything and keep finding yourself feeling depressed, stressed and just down on yourself day-to-day then there’s a bigger meaning as to why you haven’t found that sweet spot.

In this 90 Day Transformational Journey, we will discover what’s been holding you back from having the health, body, energy and happiness that you deserve and break those bad habits that really are not supporting you in a living a life that you love! (in just 12 private sessions).

Want to know if we’re a good fit?

BE HEALTHY PACKAGE

BE HEALTHY PACKAGE

We know through research when your body is nutritional deficient, your body will have cravings, therefore any of the hundreds of “diet” theories don’t last long term.  Let’s start with Cleansing your body, Building your body and Balancing your body!  WE CAN DO THIS TOGETHER and watch your energy increase, your cravings stop and your body change with weight loss, clearer thinking and positive motivation to continue a lifestyle of health!

This package consists of organic PURE products and Super Fruits to keep you on track for the next 90 days.

Do you want to know how you can “heal your body from the inside out” with whole nutrition?

MORE ENERGY?

LOSE WEIGHT?

SLEEP BETTER?

OPTIMAL WORKOUT?

Did you know that we have products that are featured in the 2018 Physician Desk Reference? These are one of a kind and not just ordinary supplements and perfect for your new lifestyle of becoming healthy and staying healthy!

This Package includes the 90 Day Intensive Sessions of the Total Transformation.

JUST FOR MEN

JUST FOR MEN

This 90 Day Program is designed by advanced nutrition leading experts to help men regain hormonal balance to live a more energy filled life as well as increase testosterone.  It’s natural for testosterone levels to decline as men age, but sometimes low testosterone can cause symptoms ranging from low sex drive to depression. Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production and science tells us that as men age, the key is getting optimal health in eating the right foods, making your body alkaline as possible.

In this 90 Day Transformational Journey, we will discover ways to regain your hormonal balance to increased muscle and bone mass, and the growth of hair. Reduced belly fat and gain more muscle, feel stronger and more energetic as well as have a healthy libido. (in just 12 private sessions).

This Package includes the 90 Day Intensive Sessions of the Total Transformation only for Men.

 

LIFE COACHING WITH MELISSA PHILLIPS

Transform your mind, body, and spirit by finding the abundant life!  I also can help you lead a better life by offering to you or your groups/church/workforce/employees:

  • Marriage Seminars
  • Leadership Development Trainings
  • Mental Health Coaching
  • Relationship Building Skills
  • Spiritual Coaching
  • Motivational (Inspirational) Speaking

 

DO YOU YEARN TO BECOME THE VERY BEST VERSION OF YOURSELF?
DO YOU WANT TO FEEL HAPPY, WHOLE AND COMPLETE AND EXPERIENCE A CALM SENSE OF SELF-LOVE?
DO YOU WISH YOU COULD CREATE A LIFE THAT IS FILLED WITH EVERYTHING THAT FULFILLS YOU?

But maybe you have you found that despite your best efforts, and many attempts to improve yourself or your life, you feel frustrated and overwhelmed because you just can’t seem to make the lasting change you crave.

It is like you’re fighting a constant inner tug of war.

One part of you desperately desires to feel good, but right now happiness feels so far out of reach.

HAVE YOU FOUND YOURSELF STRUGGLING WITH?
  • Negative self-talk and crazy mental chatter that you can’t seem to quieten.
  • Perfectionism and high expectations where nothing you do is ever good enough.
  • Self-sabotage, procrastination and an inability to make consistent, lasting changes.
  • Feeling like life is an endless treadmill that lacks any real purpose, meaning or joy.
  • Constant self-criticism and an inability to truly love and accept yourself and your body.
  • Confusion, indecision and and inability to find clarity on what you truly want from life.
  • Relationships that leave you feeling drained and hurt or filled with insecurity and need.
  • Self-doubt and a lack of confidence to pursue your dreams.
  • Endless comparison and self-judgment and feeling that you’re not good enough.
  • Never having the time to prioritise yourself, your passions or practise self-care.
  • An inability to switch off, slow down and find a sense of inner calm or balance.
AND, DESPITE YOUR BEST EFFORTS YOU CAN’T SEEM TO CHANGE IT.

Maybe you just want to give up?

Perhaps you’re beginning to think you will never get where you want to be?

Maybe you feel like a failure, or there’s something wrong with you?

BUT WAIT, I PROMISE YOU THAT NONE OF THIS IS TRUE!

Nothing has gone wrong, and most importantly nothing is wrong with you.

You are not broken nor are you a failure.

And you are definitely not the only person who feels this way.

 

YOU ARE SIMPLY JUST MISSING 2 KEY PIECES OF THE PUZZLE.

1. A ROADMAP TO SHOW YOU EXACTLY WHAT TO DO, AND HOW TO DO IT.

You need a proven step-by-step formula that you can follow which includes a toolkit of powerful practises, workbooks, activities, meditations and resources at your finger tips, with the specific guidance on exactly how to apply them to your own life.

2. A SUPPORT TEAM TO KEEP YOU ON TRACK.

It is all well and good to sit alone at home with your pile of self-help books, but this very rarely works. You need a community of like-minded people cheering you on, and a coach by your side who knows what works, and can answer your questions as they arise.

 

 

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