Want to get rid of sugar out of your life?
Sugar is toxic, plain and simple! A no-sugar diet is not as simple as cutting out all cakes and sweets. You may think that you don’t eat a lot of sugar, but what most of us don’t realize is the huge amount of hidden sugar we are eating in processed foods.
While dietary recommendations for consumption of added sugar are a maximum of 6 teaspoons a day for women and 9 teaspoons a day for men, the average person actually consumes approximately 40 teaspoons per day! Whoa!
The good news is that going without sugar does not mean going hungry. By switching from foods high in sugar to a diet based on nutritious whole foods and healthy fats, you will actually feel fuller for longer and food cravings will disappear! Wouldn’t that be nice?
Sugar wreaks havoc on our bodies. Makes us age faster than we should. Destroys our skin. Makes it easy to carry a spare tire around our bellies and taxes our organs.
Pretty much everyone can agree that processed food and sugar are diet killers, and do nothing good for the body. Yet, sugar seems to control our lives and many of us struggle with uncontrollable cravings and mood swings that make it seem impossible to stop.
When you eat sugar, you light up the reward center in your brain that makes you feel euphoric – it is like being on a drug! But it quickly wears off and your brain wants more of that feeling and tells you to eat more sugar… This is a cycle that is really hard to stop. Many people are on the sugar roller coaster, so don’t feel bad, let’s just fix it and put on the brakes!
7-Day Sugar Detox Quick Start Guide
Everything you need to know about sugar, where to find it hidden in your diet, why to avoid it and why we need to detox. You will receive a cheat sheet of where sugar is hidden and the many names of sugar!
7-Day Sugar Detox Plan
The 7-day plan including what foods to avoid and what foods to eat.
Sugar Detox Recipes
- Vegan & Vegetarian Recipes
Plant-based, gluten-free, meat and dairy free recipes to help you get through your detox which are easy and simple!
- Meat Eater Recipes
Plant-based and gluten-free recipes with animal protein to help you get through your detox which are easy and simple!