Total Transformation: 90 Day Intensive

The 90 Day Program is designed to help you get more in tune with your thoughts, feelings and emotions that guide your every day choices. This empowers you to be the leading authority on your health, and life and to increasingly feel confident that you know exactly what you need and how to provide it for yourself.

In the 90 Day Program, you will receive:

12 x 1 hour weekly calls over the phone
PDF of session notes for deeper inquiry
1 text weekly (unlimited texting available at extra cost)

Together we will:

Set 2-3 goals for our 90 days
Celebrate what is going well
Review obstacles and challenges
Set conditions for inevitable success
Mindfulness content and exercises to increase self-awareness
Support & Accountability in making small manageable shifts that yield big results over time

To get the most out of your session:

Show up on time, ready to share
Be 100% honest about whatever is going on
Know that what you say is confidential
Be willing to trust yourself, me, and the process
Be open to taking action or thinking in a different way

You will receive an email with further instructions once you book your complimentary session.

(1 hour)
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